How to Practice Compassion

You can learn to develop compassion if you aren't naturally inclined to be that way. To build compassion, you will want to limit the scope of it to the real people you encounter in life. So first, start with self-compassion and then let that radiate to your closest friends and family members. Once you get the hang of it, widen your scope to include your co-workers. Once that feels comfortable, include the people you encounter every day.